You are currently browsing all posts tagged with 'Strength Training Strength'.
Displaying 1 entry.

Physical Fitness and You

  • Posted on August 17, 2018 at 3:12 pm

Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation for a long and successful life.