How I Became An Expert on Diets

  • Posted on July 6, 2018 at 8:33 am

Benefits Of Eating Healthy

Eating healthy has many merits. The most common reason includes weight loss and every other reason that concerns general health. However, there are myriad reasons for eating healthy and this article discusses some of the major benefits that come along with eating healthy.

Better productivity

A key part of eating healthy is eating a balanced diet. Eating a healthy diet ensures that you get all the energy you need throughout the day. Apart from just giving you energy a balanced diet gives your body all the nutrients it needs thus you will not have any deficiencies. Scientific studies have shown that eating green leafy vegetables and oily fish can even prevent you from getting dementia or Alzheimer.

Decreased risk of developing diabetes

Maintaining a healthy habit of eating a diet that is high in fiber and low in saturated fat – like whole grains – can help you reduce the risk of getting diabetes.

You will have a healthier heart.
Studies have shown that a diet rich in vegetables, fruits, low-fat dairy and whole grains can reduce the risk of heart diseases. These foods do not have elevated cholesterol levels that predispose you to hypertension.

Intake of little salt and consumption of non-saturated fats can decrease your risk of developing high blood pressure. On the other hand foods like oily fish are good for your heart. These food are rich in omega -3 fatty acids that are good for you.

You will have stronger teeth and bones.

Calcium is a key mineral in bones and teeth. This means taking a meal rich in calcium is good for you and it aids to decrease the rate of bone loss that happens as one grows older. There is a general false belief that calcium can only be obtained only from milk and milk products.

The other sources of calcium include: dark green vegetables like kale; sardines or tinned salmon (that has bones) or foods fortified with calcium like cereals and fruit juices. In addition to consuming calcium you also need to get adequate vitamin D from the sun and eat foods rich in vitamin D like oily fish.

Weight control

Every wants to have the right weight so that they can not only feel good about themselves but also reduce the risk of acquiring lifestyle diseases. In order to maintain a healthy weight you need to eat healthy.

Eating a balanced meal rich in green vegetables, a low amount of saturated fat and dairy products low in fat will help you maintain a healthy weight. A known fact is that the more you get used to consuming a balanced diet the lesser room you will have for junk food . In conclusion, the points discussed above show that eating healthy is the best choice that you can ever make.

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