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Newport Beach Personal Trainer Diet Tips

  • Posted on May 4, 2018 at 4:29 pm

I have learned through my business as a Newport Beach Personal Trainer that dieting is the number one obstacle most people have trouble overcoming while trying to get fit. Even people who are diligent exercisers, who hit the gym with full intensity and always make sure to get enough rest to recover, somehow usually find themselves a bit confused as to want constitutes a good diet. Even in cases when people feel confident that they know how to eat right, most have difficultly actually following a good diet.

Don’t Be Too Strict – If you decide that you are going to eat nothing but unsalted egg whites, carrots, and rice cakes until you reach your goal weight, you are setting yourself up for failure. A diet for weight loss should strike a good balance between food that is good for you and food that you can be happy with eating on regular basis. As a Newport Beach Personal Trainer, I have seen more diets fail because they are too strict than because of any other reason.

It’s a good strategy to designate a “cheat meal” every week. For one meal a week, you should allow yourself to eat whatever your heart desires, whether it be pizza, a cheeseburger and French fries, or a big meal of takeout Chinese food. One meal a week isn’t going to ruin your fitness plan, and a usual cheat meal can help you be on a regular diet without feeling deprived.

Purchase Foods that are both Healthy and Convenient – When given the choice between a pizza that they can pop in the microwave and eat in three minutes and a vegetable medley that requires one to break out the knives and cutting board to make, most people are going to choose the pizza. There are just not enough hours in a day to be able to dedicate a significant chunk of time to preparing food.

So you aren’t tempted to sacrifice your health for the sake of convenience, make sure there are lots of ready-to-eat healthy foods in your cupboard and freezer. Stock up on canned soups that have a lot of good vegetables in them. Buy whole-grain wraps that you can use to make a healthy burrito. And frozen vegetables are fantastic because they only require a couple minutes of pan-frying to be ready.

Handle Stress without Food – A surprisingly large number of people turn to food when trying to deal with stress at work or home. The desire to deal with stress with fatty or sweet foods usually intensifies when someone switches to a healthy diet. Head this off by finding ways you can handle stressful occurrences without food. Try to engage in your favorite hobby when you feel stress creeping up on you. Or you can try drinking flavored zero calorie tea.

Limit Booze – It’s pretty common for people to diet smart all week long, then cut loose on the weekends, have a bunch of drinks, and wonder why they aren’t making much progress.

Excess alcohol can disrupt a diet a number of ways. First of all, alcohol usually comes with a bunch of calories. A bottle of Heineken has about a hundred and fifty calories. So if you down four of those in the course of an evening, it’s like eating an entire large meal. Secondly, your body has to burn off all the alcohol in your body before it can go back to burning fat, so it can delay the weight loss process. And thirdly, alcohol can interrupt protein synthesis, which can delay the muscle building process. There’s nothing wrong with a drink now and then, heck, I’m a Newport Beach Personal Trainer, and I like to imbibe now and then. But binging too often can cause serious interruptions in your fitness progress.

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  • Posted on May 4, 2018 at 2:01 pm

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The Key Elements of Great Materials

  • Posted on May 4, 2018 at 8:49 am

How Beneficial Copper Pots and Pans

One of the main reasons why chefs prefer copper cookware is their heat conductivity. According to experiments conducted, copper is better than other metals in uniform distribution of heat. With an even heat distribution, food is cooked evenly, and there are limited chances of it burning. There exist various copper coatings, and you need to be careful when choosing one. The percentage of copper in the modern cookware has been found to be less than 100 percent. Copper was discovered to possess antibacterial properties by the ancient Egyptians. The antibacterial property led to the inclusion of copper metal in the manufacture of pots and pans. Copper is known to have good conduction of heat which allows even cooking of food. Stainless steel is coated with copper to avoid any incidences of being poisoned by copper. The appearance of d?cor made of copper is usually elegant.

The conductivity property of copper is the main reason why copper is used in the making of cookware. According to copper chef, copper cookware has good thermal conduction. The conduction property makes copper cookware the best option to use when preparing temper sensitive meals. The metal ensures that there is uniform distribution of heat throughout the cooking surface of the cookware. Copper is sometimes included in the making of pots and pan by adding it at the bottom or putting a lining of it on the heating surface. According to copper chef review, these pans still perform the role of maintaining reliable cooking temperature.

Another reason of using copper metal in the manufacture of cookware is its adhesion property. Studies show that copper is included in the list of the best metal that provides adhesion between surfaces. Both ferrous and ferrous base metals can attain a uniform and smooth coating from copper. Due to the adhesion property, copper forms a tight connection with the metal coated on it. As a result, the pots and pans have an extended lifespan and uniform heat dispersion.

You can witness the property of corrosion resistant to copper when you use it as an undercoat. Metals like tin, aluminum, steel, and nickel utilize copper as their undercoat. Copper provides a uniform coat that lacks defects even though it is softer compared to other metals. As a result, the corrosion at the base layer is lowered by the adhesion. Copper pots and pans maintain their good appearance for a longer period.

Most copper utensils remade using a unique and beautiful design. The presence of copper in utensils gives them a distinctive appearance. With the distinctive appearance, you can be proud to display your pots and pans. The beautiful copper cookware will enhance the appearance of your kitchen. Never be in a hurry to purchase copper utensils.