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Is Junk Food Good For Your Health

  • Posted on April 19, 2018 at 10:04 am

Do you like to eat junk food? If you are like me, then you like them very much. Most of them are very tasty and it is really hard to resist them. They are found almost everywhere. But eating excessive junk foods is a food habit that you should really get rid of as early as possible. Why? Before knowing why you should avoid them you should understand what foods can be classified as junk foods.

What are Junk foods?

The foods which have little or no nutrient value can be classified as junk foods. These foods contain very low amount of vitamin, mineral and protein but high amount of calories from fat or sugar. Generally they are highly processed and contain higher amount of fat, sugar, salt and lower amount of fiber. Some of them also contain preservatives and artificial colors. Some popular and well known junk foods are: fast foods, potato crisps, french fries, sauces, salted snacks, chips, very sweet dessert items and carbonated beverage items.

Some Junk Food Facts

You need to know some facts to understand whether these kinds of foods are good or bad for us. Without giving you some facts it would not be easy for me to make you understand the effects of eating these kinds of foods. Now, let’s know some facts about junk foods.

1. Artificial colors and preservatives: Many junk foods contain artificial color and preservatives which do no good for our body, rather they act like poison. Sweden’s National Food Administration is a government food safety agency. With their cooperation a research was carried out at Stockholm University. The research showed that baking or frying carbohydrate-rich foods, such as potatoes or cereals, formed acrylamide. International Agency for Research on Cancer, found that acrylamide induces gene mutations. It is also known to cause damage to the central and peripheral nervous system.

2. Lower amount of nutrients: Most of the junk foods have very low nutritional ingredients like protein, vitamin and minerals rather they contain higher amount of fats, sugar, salt. They are also very low in fiber.By eating too much junk food we are giving our body only carbohydrate and depriving it from the other nutrients. Therefore, in return our body will also deprive us from a healthy physical condition.

3. Higher potential of suffering from health problems: If you are habituated to eat junk foods almost everyday or very regularly you are sure to be an overweight or obese person unless you do a good amount of physical work everyday. There is absolutely no doubt about that. This overweight or obesity will lead you to some serious health problems like heart diseases, joint problems, high blood pressure, type-2 diabetes. Besides those serious problems they are also responsible for faster tooth decay, constipation, problems related to digestion and tiredness.

4. Junk foods are a real threat for the children and younger age groups: If your children eat too much junk foods, then you should really control their food habit. Because if they eat too much junk food they will eat fewer amount of nutrient foods. This in turn will not ensure proper nutrition for their proper growth and they will suffer from tooth decay, loose bones and gaining overweight in earlier ages of their lives. Junk foods contribute lack of enthusiasm, headaches, tummy aches and poor concentrations to children

In context of the above mentioned facts I think I will be safe to say that, junk foods are bad for our health. My dear friends, I know it will be hard for many people to eliminate junk foods from the daily food list. For our busy daily routines many of us have become so much dependent on them that they would not try to think about not eating these foods. Most of them are easily available and easy to carry. But, considering the side effects you should at least take some fewer amounts of them from now on. Junk foods act like slow poison in our body. It is hard for you to feel the negative effects of junk foods overnight. But, if they are in your food list almost everyday or very regularly then you will definitely observe some negative effects on your body. Only the time to observe the effects may vary from person to person. Therefore it is up to you to make the choice. I hope you will do the best for your body.

Some Tips for Preventing Food Poisoning

  • Posted on April 19, 2018 at 3:54 am

Food poisoning is one thing that people often worry about when eating food at a restaurant, especially if they have not eaten there before. While food poisoning is widely regarded as something that comes from food in a restaurant, or somewhere else outside of the home, keep in mind that food prepared within your own home can cause this problem as well. One benefit, though, is the greater degree of control you can have over the food prepared in your kitchen.

To reduce the risk of food poisoning, one must understand how the food poisoning process works. Coming down with a food-borne illness is a direct result of digesting food that has viruses, bacteria, and even parasites, which have developed on the food over time. While harmful bacteria and other “germs” are common in virtually any environment, a healthy immune system usually protects the body from becoming ill. When you introduce tainted food directly into the body, however, it becomes harder to combat.

Coming down with a food-borne illness typically leads to symptoms such as diarrhea, nausea, and even vomiting. Food poisoning symptoms can appear either within a few hours or can take up to a few days to manifest; any timeline will greatly depend on the food that was digested, as well as how your body handles it. With that said, here are a few safety precautions that one must take in order to avoid this type of poisoning:

Know the Risky Foods

If you cannot control the foods that are handed to you such as dishes at a restaurant, you must know which kinds of foods that can cause this sort of poisoning. Food such as undercooked meats, raw produce, and even seafood are notorious for carrying viruses and parasites. Avoiding these dishes altogether can reduce your risk of food poisoning a great deal, but may be considered an unreasonable precaution for meat eaters. It is important to consider both your appetite for risk along with your literal appetite when making choices. However, if you ever feel your food is undercooked, never be afraid to send it back.

Always Wash your Hands and Food Contact Surfaces

Before serving any type of food at home, always make sure that you wash your hands properly and with antibacterial hand soap. You should wash both before and during preparation, especially after handling raw meat, fish, and poultry. Not washing your hands between handing raw meat and lettuce used in a salad, for example, can easily cross contaminate the salad. You also need to sanitize cutting boards, countertops, pans, utensils, and other surfaces that encounter food.

Use a Thermometer

When preparing and cooking items such as meats, use a meat thermometer to ensure that the inside of the meat is at an appropriate temperature. When cooking foods such as fish and chicken, the temperature should always be higher than 140 to 160 degrees Fahrenheit. By reaching these temperatures, you will kill the vast majority of live bacteria or parasites.

Always Chill Food

The longest that raw meats should stay out of a refrigerator is two hours. It is best to either thaw your meats in the microwave, or let them sit in the refrigerator until they are ready to be cooked. When thawing food at room temperatures, be sure to set it down on a plate away from any other types of food and make sure that it does not touch the countertop.

Check the Expiration Date

Although this may sound obvious, it is crucial that you check the expiration date on the meats that are going to be prepped. All grocery stores and butchers will place a date to use by on all labels. Be sure to glance at these labels before cooking. If the meat has expired, do not gamble and try to cook it – play it safe and toss it out.

By taking basic precautions and using your head, food poisoning can be prevented, especially in your own home. When eating outside of the home, try to avoid raw foods and inspect your meats before consumption. By being more aware of the food you consume, you can decrease your own risk of becoming ill from food poisoning.