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Helpful Prevent Sugar Rice grain clumping

  • Posted on August 12, 2018 at 1:20 am

MATERIALS stored food is more easily damaged. This is usually due to ignorance of the correct way to save it. Though there are little things that you are not thought of before can help endurance herbs longer.

The following safety tips that you may often neglect so that food does not last long.

Enter in freezer
Freezer is not just a place to store ice cream and ice cubes only. Freezer can also be a place where the food to make it more durable. If you want long-lasting vegetables, live cut and insert in sealed plastic and store in the freezer. Another thing that you can store in the freezer is butter, bread, flour, and also to eliminate the evil bacteria.

Put the baking soda in the refrigerator
Vegetables and fruits are kept in the refrigerator issuing ethylene gas that can make them rot faster. To prevent this, put the baking soda in the refrigerator and you will be more fresh vegetables and durable.

Little things have a big impact
Lots of little things that can greatly affect your food resilience. For example, add a few grains of rice in a jar of sugar to prevent clumping. Or give a little butter on the corners so that the cheese does not dry out.

re wrap
Although the food is in a tight pack does not guarantee the long-lasting food. Examples cheese. Remove the cheese from the wrapper and then re-using the plastic wrap to make it more durable. The same thing you can do to vegetables.

Choosing a Great Coffee Cup

  • Posted on August 8, 2018 at 10:16 pm

Looking for the best cup of coffee? Do your homework first! Coffee is coffee, right? Wrong! Quality coffee is the RIGHT coffee. Ignorance is bliss, yes? Wrong again! An informed consumer is always ahead of the game. Choosing your coffee is not any different from picking out a holiday ham. You are fussy about the bread you buy or how much sugar is hiding in your kids cereal. Be discriminating about your coffee. Be informed. The informed coffee consumer is always ahead of the game. From the freshly roasted coffee beans, all the way to the cup you use, choose your coffee wisely. Don’t stick your head in the consumer sand bucket and settle for less than the best. Being willing to accept the coffee commercials and hype they feed us as gospel can cause you to settle for second-rate, low quality coffee beans from a year ago. Vacuum sealed cans were designed to make you think your coffee is fresh and bursting with flavor, when you hear the seal pop. Don’t buy it!

If you start with fresh you get fresh. Quality gourmet coffee is roasted hours prior to shipping and is at your door step within…at the most a week of roasting. It should arrive in a vacuum sealed bag with a breathing seal. Starting with fresh high quality beans means being willing to settle for nothing less than the best high quality coffee beans you can find. Most sites that sell coffee offer fresh ground coffee beans as an option. If you don’t own a coffee grinder, this may work for you until you can purchase one. Purchasing coffee from one of the coffee sites offering this option will at least ensure that your coffee is reasonably fresh, however, it needs to be used up right away, or stored properly. If you buy coffee already ground, you as the consumer want to bear in mind that already ground coffee loses the original quality quickly. Storing coffee in a mason jar with a tight lid on a cool shelf in the pantry is a wonderful way to keep it palatable for up to a month.

Ever purchase ground coffee in the store, open the can, take a whiff, and it smells wonderful? Inside of 24 hours that same can of coffee will not only lose potency, but will smell like it’s been sitting there on the counter for months (a trained nose detects this after a little bit of practice). There are two basic reasons for this phenomenon:

1. The coffee in the can is gleaned from poor quality beans to maximize the profit margins of the mass producing retail market industry. These coffee beans are either low quality arabica beans or they are robusta beans, which are like a weed in the coffee world.

2. The coffee was roasted months ago, vacuum sealed and the quality in the fresh roasted coffee beans is broken down significantly. This is done to meet mass demand in a hurry.

3. (I know I said there were only two, but this one is nagging at me) When you lose flavor you destroy the antioxidants! Antioxidants are our justification for drinking coffee in the first place! Justify your case!

Are you convinced by now that there is no substitute for good quality coffee? Buying quality freshly roasted beans is the best option. Although it does require an initial investment of a good quality grinder, it is well worth the investment. A decent quality grinder can be purchased at your favorite online coffee retailer for between thirty to fifty dollars. Put it on your Christmas wish list to Santa! Hang on, I need a second cup of coffee. There, that’s much better. By the way, I had to make a second pot. Fresh ground and freshly brewed coffee doesn’t last at our house more than 5 minutes, and our pot holds 10 cups. We like it fresh to the last drop! A dyed-in-the-wool coffee lover craves the freshly ground bean.

To complete your investigation and make an informed decision regarding the purchase of freshly roasted coffee beans, you will discover an interesting difference in the spent coffee grounds when comparing store run-of-the-mill name brand coffee to freshly ground. After brewing, grocery store coffee grounds are dead and fall in a heap when they are discarded. They stick together, plop out of the basket, and are not fluffy as they should be. Freshly ground, high quality spent coffee beans are fluffy and moist. You can run your fingers through the fluffy spent grounds and they almost float and feel alive. Once you’ve handled fresh ground gourmet coffee beans in your hand, after brewing, you will agree there is no contest. Freshly ground coffee beans are superior to any other. It is no small wonder that your plants love the spent grounds from fresh ground coffee. They thrive on it as much as we do our first delectable cup…second…and third. Even plants prefer the freshly ground coffee beans and seem to thrive on the hidden nutrients still looming in the recyclable beans. Another justification for our love of good coffee. Not that we need any.

Still not convinced? Does your coffee taste old or burnt an hour after brewing? Coffee made from freshly ground beans stays fresh in the carafe as much as 4 times longer, if it lasts that long at your house. The acid build up is at a minimum and the quality is mouth-watering. There is nothing like it on the planet known to man, beast, and plant life. Once you switch to freshly ground coffee beans, you will never want another cup of stored grocery store coffee again! You think you are addicted to coffee now? Just try freshly ground quality coffee beans. You will be hooked for life! Choose freshly ground coffee, grind it fresh, brew it fresh, drink it fresh. Find a quiet spot, sit back, savor the taste, and simply enjoy the drink of a lifetime. The best cup of Joe begins with freshly roasted high quality coffee beans.

Obesity and Your Fitness Identity

  • Posted on August 8, 2018 at 7:47 pm

On today’s news there was a report that said the by 2050 half of the adult population will be obese, I’m not talking about a bit overweight here I’m talking about full blown obesity. This means that half the people you know in 2050 will be really fat! And you could be one of them unless you take action. This news report got me thinking about how people could do this to themselves. At the end of the day a person is obese due to the lifestyle decisions that THEY MAKE, it is not forced upon them, they CHOOSE to be obese through the actions that they take. Everyone is control of there own actions.

When personal training obese people, over time I notice a shift. This is a shift in their identity, the way they see themselves. Let me explain a bit more about identity, your identity is a set of “rules and beliefs” that you comply to and act out in your life. Here are a few examples about identity:

Take the school shootings that happen is America, the killer has a set of beliefs in their mind that everyone is out to get them, everyone hates them, everyone is evil and they hate them. They believe these things so intensely that they are forced to act upon these beliefs. What you believe tends to manifest itself in your reality. Lewis Hamilton has a set of rules that state that he must give is 110% in every race he is in. He has beliefs that say he is an excellent driver and among the best in the world. Can you imagine where Lewis would come in a race if he only put in a bit of effort each race and he thought he was a below average driver?

I personally have specific rules that state I must workout Monday to Friday, I must only eat healthy and nutritious foods. I believe that I am a fit and healthy person. The things I do conform to my beliefs, I won’t eat fast food as it breaks one of my beliefs, but I will push myself hard on every workout I have.

Think about the beliefs that you have with regards to health and fitness, take some time to do this, then write them out and see what you have, you’ll probably notice that you have been behaving true to you beliefs. I get my personal training clients to do this form time to time, it highlights areas that are holding them back.

For example I was doing fitness training with on lady client and she believed she was a fat overweight person. So we set about to change this. She started doing personal training three times a week and after a couple of months I asked her “What type of person works out three times a week?” she replied “I suppose a fit and healthy person does”, “Congratulations you are now a fit and healthy person” I said.

Through her new actions of working out regularly, that she considered being fit and healthy, she now saw herself as a healthy person and started to believe she was fit and healthy too.

She now believed that she was a fit and healthy person, as apposed to a fat overweight one, this new belief empowered her to start making healthy changes in her life towards getting slim, these changes were easy to make because they were congruent with her new fit and healthy identity. If her identity was still a fat and overweight one, making healthy changes would be hard because they would not be congruent with her identity so the changes would be rejected and she would act and do things that reinforce her fat overweight identity, i.e. sitting on the sofa eating cake.

Clean and Conscious Dining With Halal Foods

  • Posted on August 8, 2018 at 6:07 pm

The process of preparing halal foods can be said to be multidisciplinary. The foods should not only be from good sources but they should also taste good. For example, the true taste of chicken biriani cannot be compromised. The spices must be in the right proportions and prepared at the right temperature. Presentation is also important especially for gourmet food and specialty food. Zabihah halal food distributors do justice to the ingredients they work with bringing out the true flavor.

Considerations must be made whether to have fully cooked or precooked meals. This is important with regards to frozen food which must be reheated. Some dishes go especially well with specific sauces. For obvious reasons, they are packed separately but they should be served in one dish. Some of the halal food like chicken nuggets can be taken as snacks. Others are the variety of gourmet food and so are served as appetizing entrees.

Frozen food is convenient for individuals and also for parties. You don’t have to be worried that guests will reject the food at the event you are hosting. The halal food is enjoyed both by vegetarians and beef eaters. The logistics of preparing food en masse is beaten hands down by the availability of frozen food. Call it modern convenience; you can now be the perfect host without having a clue on culinary matters. The makers of frozen food have explored the intricacies of world cuisine. They have the knack of producing the family meal that can bring a sense of nostalgia to many people.

Apart from the gastronomic experience, halal food is a health plus and a credit to the reduction of green house gases. This comes about due to the fact that halal food originates from farms that run on sustainable energy. Taking the entire subject of conservation and social responsibility to another level, bio-digestors and other sustainable energy sources are used. The source farms are a haven for clean energy. The animals themselves can be considered clean because they are never given antibiotics. The animals are of a natural size since they don’t have growth enhancers such as hormones. The goal is to culture food sources which are less fattening or pegged with risk indicators to cancers and other health issues. For the same reason, the sauces have no preservatives as they come from fresh produce which is not processed.

It is worth mentioning that meat from halal food is from animals that were not abused neither did they face animal cruelty. It thus gives consumers a clean conscious when choosing halal food from the frozen food section. The livestock such as lamb, cow and chicken are well treated and their animal rights are respected. The farms that are certified for halal food are currently small farms. However with the endorsement of conscious consumers they are growing larger and larger. For the health freaks or for persons who are ill, specialty food is also available. Many have seen the benefits of specialty food when they are ill and have continued taking it after full recovery.

Discovering Organic Coffee

  • Posted on August 6, 2018 at 6:39 pm

Many people have turned to organic fruits and vegetables (and even meats) in recent years, striving to live healthier, longer lives. You may be one of these people. But did you know that organic coffee is now available, too? If you can’t find it at your local health food store, then you can definitely find it online.

How Organic Coffee Differs From Traditional Coffee

The coffee plant has traditionally been grown in the company of shade trees and other food and cash crops. This approach made for healthier soil and prevented water contamination. Unfortunately, many coffee growers have abandoned this approach in favor of larger crops and hence larger profits. However, synthetic pesticides, herbicides and chemical fertilizers have become necessary to maintain these crops, and along with them the taste of the coffee has suffered, the soil has suffered, and no one knows the potential impact they may have on the future health of the coffee consumer.

In addition, the loss of the shade trees has had a direct impact on migratory song birds. While an obvious connection may not immediately come to mind, the relationship has actually been symbiotic. These birds used the shade trees as their habitat as they migrated, and as a result they provided a natural defense against many of the bugs and pests that can ruin a coffee crop. Without them, pesticides must be used to do the job.

Unlike the large, commercial coffee plantations, organic coffees are generally grown on small farms with plenty of shade cover. There are plenty of migratory birds to control insects, and pesticides are unnecessary. In fact, the United States requires that organic coffees be grown on shaded land and be completely chemical free for three consecutive years.

Tips For A Great Cup of Organic Coffee

Whole beans should be used within a week of purchase in order to enjoy the full flavor of the coffee.

Avoid vacuum-packed coffee, even organic vacuum-packed coffee. The process of vacuum packing cannot be done immediately after roasting. The coffee must sit for nearly a week before it can be vacuum-packed. This degrades much of the flavor.

Coffee beans should be stored in an airtight container, not on the shelf in the paper bag you brought them home with from the store. And in order to enjoy the full flavor of the coffee, you should grind only the amount you intend to use just before brewing.

Whole coffee beans that will be stored longer than a week should be placed in an airtight glass container that’s kept in the freezer.

As with any coffee blend, organic or not, grind the beans according to the brewing method you intend to use. Keep in mind that if you grind your beans too fine your coffee may end up bitter and muddy; if you don’t grind them enough, your coffee may end up flavorless.

Often overlooked, many people consider the most important step toward a good cup of coffee to be the proportion of water to coffee. Experts recommend 2 tablespoons for every 6 ounces of water.

The Sweet Health Benefits Of Sour Foods

  • Posted on August 2, 2018 at 1:58 pm

As a young man, I remember my grandmother trying to give me sauerkraut for dinner once and making the worst face possible in response to which my grandmother laughed and said, “Sauerkraut is not only good, it’s good for you!” When I tell my patients about sauerkraut as a health food, they make almost that same funny face! Recently, however, it turns out that grandma’s words were correct – sauerkraut has a surprising health benefit to it as do other fermented foods. In fact, a group of Polish women were recently studied for their rates of breast cancer. The group who ate a lot of sauerkraut had very low rates of breast cancer.

Health Benefits of Fermented Foods

Fermented foods, like sauerkraut, olives, pickles, sourdough bread have been around for a long time. They were created to help food keep longer using a natural fermentation process called lacto-fermentation. In this process, beneficial lactobacillus acidophilus bacteria (the kind that live in your gut and help digest your foods) convert the starch and sugar in foods to lactic acid. The lactic acid acted as a preservative so refrigeration was not necessary and food had a long shelf life.

A surprising, little known health benefit about these fermented foods was then discovered. It seems that the same fermentation process that both preserves and gives these foods their distinctive sour-tangy taste are also higher in vitamins and actually help your digestion, remove excess saturated fats and cholesterol, and keep your digestive tract healthy and happy.

In fact, these good bacteria present in naturally fermented food have recently started popping up all over television ads and health food articles as “probiotics” which restore and maintain your intestinal flora, i.e., the level of good bacteria in your gut. In case you didn’t know this, your large intestine, the place that houses all these beneficial bacteria, is the very seat of your immune system. When your beneficial bacteria levels are optimal, you have a healthy immune system strong enough to ward off infections and other diseases.

Many fermented foods, like olives, also contain good Omega-3 fatty acids that are beneficial in reducing inflammation throughout your body.

Not All Sour Foods Are Naturally Fermented

When I tell my patients about naturally fermented superfoods, they say, great I’ll pick up some at the grocery store! However, most canned sauerkraut, pickles, greek olives on the shelves, and buttermilks, yogurts, and kefir in your dairy section of your grocery store may not have been created through a natural fermentation process and may not contain the live bacteria.

In fact, many of these grocery store varieties of sour-tasting dairy foods are pasteurized, and the canned-shelf varieties can get their sour taste through the addition of vinegar (a fermented food in itself) and/or certain preservative-grade minerals like potassium sorbate and sodium benzoate added to extend shelf life. Most have lactic acid added to them rather than it developing naturally in the fermentation process described above. However, even these grocery store varieties of “fast” fermented foods give some health benefits in addition to their vitamins, minerals, proteins, fiber, etc, just not as much as naturally fermented that contain the live culture.

Unless your local grocery store has a special section for refrigerated health foods, you likely will have to go to a health food or natural foods store to get real, naturally fermented, nonpasteurized sauerkraut, pickles, olives, kefir, buttermilk and yogurt. You can also make your own fermented foods very easily. Fermentation starter kits are available, along with directions how to ferment many foods, in health food stores and/or online.

What is traditional Christmas cooking

  • Posted on July 28, 2018 at 5:51 pm

What is traditional Christmas cooking? Well, that depends on you and your family. Tradition is something you make up as you go along. A traditional Christmas is what is traditional in your home. It may be a recipe handed down from your great grandmother or it may be something you thought of in a desperate hurry last Christmas Eve. Anything can become a tradition. What makes something traditional depends on how we feel about it.

That said, once something becomes traditional then you change it at your peril. If your children expect to come home to stir the Christmas pudding and put in the family favors then you had better not change it. For more details www.cooking-chinese-style.com .They may be away at college or carving out a big career for themselves in the city but they will still expect Christmas to be the Christmas they remember. Christmas cooking is a big part, maybe the biggest part, of the way we remember Christmas.

Every part of Christmas is accompanied by food of one sort or another. The tastes and smells of that food fixes the memory of Christmas in our minds. That smell of cinnamon or hot sugar. If we catch a hint of it anywhere at anytime we are transported instantly back in time to a Christmas kitchen of our childhood. That is the power of traditional Christmas cooking.

I remember how when my mother-in-law was alive and would come to us for Christmas dinner, I had to cook a big traditional turkey dinner with all the trimmings. Turkey seemed a very dry meat to me so I looked through one of my cookery books and found a recipe that involved glazing the turkey with apricot jam for the last 15 minutes of cooking. As a “proper” cook I was appalled, but it seemed to work, so every year I poured a pot of apricot jam over my turkey and, I have to confess, it was delicious.

When my mother-in-law died I saw the opportunity to change our family’s traditional Christmas cooking routine. At last my culinary skills would find true expression in a Christmas dinner that would be original and exciting. No more apricot jam for me. I would amaze family and friends with my creations. For more details www.atkins-diets-recipes.com But no matter what I tried in subsequent years nothing was quite as good as the old turkey recipe with its apricot jam. It had become part of our family’s traditional Christmas cooking. So I gave in and everyone was much happier, even me.

However good a cook you are and whatever new recipes you may attempt in the rest of the year Christmas is a time to come back to traditional Christmas cooking whatever that might be for you and your family. There is a profound wisdom in that which cooks too easily forget. When we cook we are engaging in one of the great acts of social ritual. We are not just cooking for ourselves we are cooking for other people. Our Christmas dinner table expresses not just our skill but our human relationships. Traditional Christmas cooking encapsulates all those relationships, gathered over the years, with people still living and people long since dead that go into making us what we are. At Christmas ghosts sit down at out tables. Traditional Christmas cooking makes sure they are happy ones.

Without oil, the fish can be cooked, how come?

  • Posted on July 27, 2018 at 6:34 am

DURING this to get a level of maturity in fish, of course, you use oil for frying, there is now a way that can be done, without using oil.

“To cook the fish, do not ever use oil but to use other materials, then you can do it, do I just use salt water,” said Heriyanto, Executive Chef at the Millennium Hotel Okezone when met at the Millennium Hotel, Tanah Abang, Central Jakarta.

According to him, the use of salt water fish will easily mature, because salt has a high compound to make the body of the fish so hard.

Well, to make it, then simply soak the fish with salt water use, with size 50 tablespoons water, and just one tablespoon of salt, then soak the fish for 30 minutes.

“With salt water soaked, then the texture of the fish will be hard to change,” he continued.

After soaking the fish removed, then cleaned the fish, then cut the fish to taste. New you can eat.

In mature fish using salt water, then do not use warm water, as hot water will kill the bacteria in fish meat, the freshness factor was so lost.

Similarly, using cold water, because cold temperatures will cause freezing, as cold curing properties.

“Simply use water temperature of 20 degrees Celsius, equivalent to room temperature,” he concluded.

Fun Cooking Accessories the Entire Family Can Enjoy

  • Posted on July 26, 2018 at 5:06 pm

When it comes to cooking, the whole family can get involved. Sometimes, it is easy for one parent to get stuck doing all of the kitchen work because he or she is naturally the better home chef. With the right tools, though, everyone can get involved in this fun activity. The key is to find fun cooking accessories that the entire family can enjoy, so all of the adults and children can make meals together.

One of the best ways to get the family involved in mealtime is to find fun and creative ways to make the foods they love. Start with dessert, which is always a crowd-pleaser. An ice cream machine is a good investment. Along with the rest of the family, you can mix up a batch, and let it freeze as you are cleaning the dishes. Once the ice cream is ready, you can all take turns scooping it into cones, adding toppings in a bowl, or even baking other treats that can be topped with ice cream.

It is also easy to get the whole family involved with baking cookies. Sugar cookies work well, since even the smallest hands can decorate the cookies with sprinkles or cut out shapes with cookie cutters. Consider buying a cookie press, which can help streamline the process. They are fun for kids to use, and once you buy the machine, you do not have to spend much money to purchase different shapes for every occasion. Along with a cookie press, be sure that you purchase good cookie sheets, as well as a baker’s cooling rack so that the end product turns out as delicious as possible.

Another great way to get your family involved in the cooking process is with a juicer. Fruit and vegetable juice is perfect for helping your children (and picky adults for that matter) get enough nutrients into their diets. With a juicer, your family can choose exactly what they want to drink, and you do not have to worry about the hassle of chopping and peeling, like you would if you used a blender. You can also use your juicer to make more adult drinks, like a Bloody Mary, so it is great for adults as well as kids.

There are actually a number of kitchen gadgets that you can use to entice the other adults in your household to participate in the kitchen. For example, your spouse may not like to cook, but maybe he or she would like to mix the drinks using a glass tabletop beverage dispenser.

Perhaps they would be willing to choose and chill the wine using a rotating wine cooler. You can even purchase a Mr. Beer home brewing system, which comes with everything you need to make the perfect beer from the comfort of your kitchen. Even people who do not like to cook are usually willing to work a little if it means having fun entertaining guests later.

No kitchen would be complete without some fun tea and coffee gadgets. Your spouse may not like being in the kitchen, but learning how to brew the perfect pot is not that difficult, especially if you have the right tools. Many retailers sell percolators and stovetop teakettles. You can also invest in an espresso machine, a cream whipper for topping cups of hot chocolate, or an entire coffee set. Instead of buying a bulk package of the store brand, consider splurging on specialty coffee and tea blends that complements your new equipment.

When it comes to getting your family involved, fun tools can make the prep work for a dish seem to go a lot faster. Luckily, most little gadgets are not expensive at all. For example, a cherry/olive pitter is a fun tool that most home chefs do not own, but can make the task fun for those who are not usually cooking. You can also purchase a hand held citrus juicer, a pineapple cutter that makes perfect rings, a frozen drink mixer, cake decorating pens, an egg slicer, a can crusher, several tools to make mini hamburgers, a waffle maker, a peanut butter maker, pancake molds, or even a yogurt maker. New gadgets in the kitchen can go a long way towards making cooking a lot of fun for you and your family.

When it comes to getting help in the kitchen, most of the time all you have to do is ask. Nearly everyone is happy to help in the kitchen, at least occasionally, if they think that they are wanted and can be of help. You family may just be avoiding helping you because they think they will be in the way. Give every member of the family a task to help prepare each meal. Even small children can learn to set a table or mix batter under supervision. Cooking together makes every meal better, since everyone at the table eating the food will take a small sense of pride in it.

Commitment To A Successful Fitness Training Program

  • Posted on July 25, 2018 at 1:49 pm

The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better health and wellness.

Choosing the right fitness training program is not the only important step of getting in shape – you must also construct your plan realistically so that you can stay fully committed. Anyone can begin a fitness training program after getting clearance from his or her physician, and there are thousands of different programs on the market today; however, the real trick comes in knowing how to achieve the personal fitness goals you have set forth.

Determining Your Own Personal Fitness Goals

Most people have a skewed idea of what fitness is exactly. Ask anyone, and they’ll most likely envision a skinny model-like woman or a huge man that seems like he just stepped off the stage of a body-building competition. You, too, might think this, but personal physical fitness is something much more specialized and unique. This is where commitment comes into play. When most people think of the term “fitness,” it has a broad range of definitions that each of us can apply to our own abilities. Fitness generally has nothing to do with your general weight or body shape. If you eat right and work out regularly, sticking to your individual fitness training program, odds are that you’re on the right path.

The completion of personal fitness goals is controlled entirely by the mind. You have to want to get in shape. If your mind is not truly committed to the final outcome, your goals will never be met even under the best of circumstances or any obstacles that may impede the process. You, and only you, can control your commitment to fitness and ensure that you meet your personal fitness goals.

How to Stay Committed

The biggest challenge of a fitness training program or plan is teaching yourself to stay committed – the fact is that most plans fail because there is an overall lack of drive or inspiration to meet those individualized personal fitness goals. Luckily, you have a few options if you find it impossible to stick to your diet and workout plan. Most people talk about finding or using an exercise buddy, but never actually seek one out. Try finding someone at your gym or fitness center with a similar schedule or convince a friend or colleague to join you on your quest for fitness.

Another good way to keep focus is to promise yourself a reward if you meet your personal fitness goals. If you’ve always wanted a pretty piece of jewelry or a new television set, save up during your commitment challenge and splurge once you’ve met your planned goal. Promising yourself a reward will help you keep your eyes on something you want.

What If Your Fitness Goals Aren’t Met?

When personal fitness goals are not met, disillusion and despair begin to set in, and the whole venture seems worthless. You must ultimately revisit your commitment to the fitness training program and process and take a long, hard look at all of the factors that are hindering your program. You might find that your level of commitment was lacking; for instance, knowing when you should have rested more, eaten better and more frequently, or perhaps even turned down that additional serving of alcohol or dessert. Some people might dismiss willpower as just a personality trait, but everyone has the ability to resist.

Once you re-examine the flaws of your fitness training program, you’ll understand why you’re not achieving the personal fitness goals you created. However, you must remember to make goals that are attainable and realistic, and this is where many people slip up in planning an effective fitness training program. Research acceptable weight loss or gain, find cookbooks meant for your diet, and set your schedule for workout times that are manageable.

The Bottom Line

Making your fitness training program fully attainable is the biggest part of ensuring commitment. Without realistic personal fitness goals, it is highly doubtful that you will succeed. Examine your routine as it is now and slowly work the new regime into your lifestyle. Once you start your fitness plan and get used to the motions, it soon becomes second nature to live a healthy lifestyle.

The bottom line is determining if you are really committed to this fitness venture. If you see getting in shape as just another item in a long list that may or may not be completed, this is probably not the right time to start your fitness training program. Look inside yourself and see if you have what it takes to make this goal a reality.